Week 2: Elimination Diet Meal Plan

I'm sticking with what works and continuing with my daily breakfast and snack options for this week. 


DailyBreakfast: Smoothie & Lara Bar


Fruit Smoothie
Frozen Traditional Fruit Mix from Kroger, 1/2 c. Almond Milk, 1/2 c. Coconut Milk, Honey to taste. Blend together.


Peanut Butter Banana Smoothie
1 banana, 1/4 cup each almond and coconut milk, 2 Tbsp organic peanut butter, 1 Tbsp honey, handful of ice. Blend together.

Lara Bar- I LOVE the peanut butter chocolate chip and chocolate chip brownie


Snack 1: Fresh Fruit


Snack 2: Homemade Trail Mix

• Combine- Walnuts, Almonds, Sunflower Seeds, Banana Chips, Raisins, Craisins, Dried Pineapple and Dried Apricots. I make a 1 gallon zip bag at a time and a serving is a handful.

Monday
Lunch:

• Leftover Bean Soup

Dinner:

• Slow Cooker Turkey Breast
• Cornbread Stuffing
• Brussel Sprouts

Tuesday
Lunch:

• Leftover Turkey Dinner

Dinner:

• Grilled Lime Shrimp Kabobs with Pineapple, Mushrooms, Zucchini & Summer Squash
• Long grain brown rice

Wednesday
Lunch: Amy's Kitchen Gluten Free, Non-Dairy Macaroni & Cheeze


Dinner:

• Grilled Herb Pork Tenderloin
• Asparagus
• Roasted Potatoes & Yams with Lesley Elizabeth Shallots, Scallions & Leeks grape seed oil

Thursday
Lunch:

• Amy's Kitchen Macaroni & Cheeze

Dinner:

• Slow Cooker Boiled Dinner (Ham, Cabbage, Carrots, Potatoes)

Friday
Lunch:

• Leftover Boiled Dinner

Dinner:

• Baked Orange Roughy
• Simmered Spicy Black Beans
• Steamed Broccoli

Saturday

Lunch: Leftovers

Dinner:

• Grilled Hamburgers
• Steamed Broccoli & Carrots
• Pan Fried Potatoes & Sweet Potatoes

Sunday

Lunch: Leftovers

Dinner:

• Porterhouse Steak
• Steamed Broccoli
• Sherry Mushroom Brown Rice