Week 1: Elimination Diet Meal Plan

This meal plan contains NO brewer's yeast (this includes vinegar, tea, coffee), black pepper, chicken, dairy, eggs, soy, tomato and wheat


Daily
Breakfast: Smoothie & Lara Bar

Fruit Smoothie
Frozen Traditional Fruit Mix from Kroger, 1/2 c. Almond Milk, 1/2 c. Coconut Milk, Honey to taste.  Blend together.

Peanut Butter Banana Smoothie
1 banana, 1/4 cup each almond and coconut milk, 2 Tbsp organic peanut butter, 1 Tbsp honey, handful of ice.  Blend together.

Lara Bar- I LOVE the peanut butter chocolate chip and chocolate chip brownie

Snack 1: Fresh Fruit


Snack 2: Homemade Trail Mix

• Combine- Walnuts, Almonds, Sunflower Seeds, Banana Chips, Raisins, Craisins, Dried Pineapple and Dried Apricots.  I make a 1 gallon zip bag at a time and a serving is a handful.

Monday
Lunch:

• Amy's Kitchen Dairy Free Rice Macaroni & Cheeze
• Fresh veggies and homemade hummus

Dinner:

•  Grilled Strip Steak seasoned with sea salt, garlic powder, onion powder and smoked paprika
• Brown rice with Earth Balance Soy Free spread and fresh squeezed lemon juice
• Steamed asparagus

Dessert:

• Alternative Baking Company- Fudge Indulgence Cookie

Tuesday
Lunch:

• Ham Roll Up- Hormel Natural Choice Honey Ham, spread with goat cheese, wrapped around red and orange pepper slices
• Pop Chips
• Grapes

Dinner:

• Pizza- Namaste Gluten Free Pizza Crust topped with Hormel Natural Choice Honey Ham, spinach, caramelized onions and goat cheese
• Side salad of fresh veggies with lemon and olive oil

Dessert:

• Enjoy Life Double Chocolate Brownie Cookie

Wednesday
Lunch:

• Goat Cheese, Spinach Ham & Caramelized Onion Hash
• Stretch Island Fruit Leather

Dinner:

• Grilled Turkey Breast
• Sauteed Garlic & Lemon Veggies with Polenta

Thursday
Lunch:

• Leftover Sauteed Garlic & Lemon Veggies with Polenta

Dinner:

• Black Bean & Yam Stew
• Tortilla Chips & Tomato Free Guacamole

Friday
Lunch:

• Leftover Black Bean & Yam Stew
• Fritos

Dinner:

• Grilled Salmon with Mango Salsa
• Steamed Broccoli
• Tortilla Chips, Mango Salsa & Guacamole

Saturday
Breakfast: I decided to deviate from my smoothie since it was Saturday

• Hormel Natural Choice Bacon
• Rice Chex & Almond Breeze Vanilla Unsweetened Almond Milk

Lunch:Dinner:

• Frontier Soups- Minnesota Heartland 11-Bean Soup with smoked ham shanks
• Gluten, Dairy & Egg Free Corn Muffins

Sunday
Lunch:

• Picnic of Hormel Natural Choice Honey Ham and Roasted Turkey Breast
• Fresh fruit
• Sliced veggies
• El Milagro Tortilla Chips and Garden Fresh Gourmet Greek Hummus

Dinner:

• Goat Cheese, Spinach Ham & Caramelized Onion Hash

• Grilled Hamburgers (seasoned with onion  powder, garlic powder, salt, chili powder & smoked paprika)
• Cascadian Farm Spud Puppies
• Whole Kernel Corn